What makes authentic Caribbean food so unforgettable? Join me in St Lucia as I explore colourful markets, organic gardens and the kitchens of award-winning chefs, discovering the herbs, spices and recipes that are transforming Caribbean cuisine into one of the world's most exciting food experiences.

Discover the fresh, healthy flavours of the Maldives through traditional island cooking. From seafood-rich curries and coconut-infused dishes to the secrets of authentic Dhivehi cuisine, this journey explores why Maldivian food is both delicious and surprisingly healthy, complete with recipes from a luxury island chef.