As a summer heatwave sends thousands flocking to the coast, Martin Hesp reflects on humanity's ancient connection with the seaside and shares a personal selection of his favourite beaches across the Westcountry.

It is arguably the most varied stretch of coast anywhere in Britain. From the mud-horse fishermen of Bridgwater Bay to the vertiginous wonders of Lynton and Lynmouth, join us on a journey along the mighty littoral that caps this peninsula to the north.