Our little island plane dropped off two local passengers at Carriacou before heading north across the dreamy isles to arrive at the green, green jewel of Bequia. Here, life moves at a deliberate ten miles per hour, mostly from the back of the island's ubiquitous pick-up truck taxis. From the sublime luxury of the Bequia Beach Hotel to the chewy excellence of a conch salad in Port Elizabeth, this is a Caribbean escape that feels like a discovery.

What makes authentic Caribbean food so unforgettable? Join me in St Lucia as I explore colourful markets, organic gardens and the kitchens of award-winning chefs, discovering the herbs, spices and recipes that are transforming Caribbean cuisine into one of the world's most exciting food experiences.