Looking for a coolcation destination away from the heat of southern Europe? Martin Hesp explores Lithuania's Amber Coast, discovering elegant seaside resorts, outstanding food, shifting sand dunes, fascinating history and one of the most remarkable landscapes in the Baltic region.

Fresh back from an unforgettable press trip to Lithuania's breath-taking Baltic coast, I’m sharing the essential, practical travel tips you need to plan your own adventure, ahead of my full feature report.