Looking for a coolcation destination away from the heat of southern Europe? Martin Hesp explores Lithuania's Amber Coast, discovering elegant seaside resorts, outstanding food, shifting sand dunes, fascinating history and one of the most remarkable landscapes in the Baltic region.

As a summer heatwave sends thousands flocking to the coast, Martin Hesp reflects on humanity's ancient connection with the seaside and shares a personal selection of his favourite beaches across the Westcountry.